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Pahadi Kumaoni Recipe (Pahadi Gahat ki dal)

Pahadi Kumaoni Recipe (Pahadi Gahat ki dal) - The Village Naturals

If you are a Kumaoni, you are probably more familiar with the famous Pahadi Gahat ki dal. It is a type of dal which is easy to make (just add water and a little oil or ghee) and is very tasty to eat. Pahadi dal is a staple in many Kumaoni households, and it is not uncommon to see it cooked with various local vegetables. The options are really endless. In fact, it’s way easier than you think!

Pahadi Gahat ki dal is considered delicious in the cold season. Due to being rich in protein elements, this dal not only gives energy to the body but is also a medicine for the treatment of stones. In general, Gahat dal is only one pulse, which, due to its special effect, occupies a special place among the pulses of the Uttrakhand.

In scientific language, this pulse is considered a perfect medicine for kidney patients. Gahat lentils are very beneficial in kidney stones. Physicians tell that the juice of lentils of Gahat is very beneficial in kidney stones. By consuming its juice continuously for several months, the stone gradually melts. The amount of protein is also found in it, which is especially beneficial for weak people.

It is such a lentil that along with being delicious, is also very beneficial for health.

Let’s learn how to make Uttarakhand’s delicious Pahadi Gahat ki dal.

The ingredients are: For 2 -4 people.

Time – 20 min

 meal-type -veg

Ingredients –

  1. 250 gm Gahat dal available on
  2. ½ tsp turmeric
  3. 1 tsp cumin
  4. 2 -3 cloves garlic
  5. 1 tsp Pahadi Jamboo (Kumaon Herb) (optional) available on
  6. salt to taste
  7. 2 tsp ghee/oil
  8. water as needed

How to make Gahat ki dal—

1. The first step in making Gahat dal is to soak it overnight.

2. Next morning, put soaked dal, salt, and turmeric in a pressure cooker on a low flame like any other dal and cook for 6 to 7 whistles. Switch off the gas after fixed whistles.

3. Add cumin seed to the ghee in a pan over medium heat.

4. As soon as cumin seeds start crackling, add jamboo, garlic and asafoetida then add boiled lentils and cook for 2 to 3 minutes while stirring with a ladle. In case jamboo is not available, improvised tempering of asafoetida can also be used.

5. Garnish with green coriander and enjoy eating with hot rice or roti. Gahat dal is ready. Green coriander, green chili, tomato and garlic chutney will make the taste divine.

To buy Uttarakhand pulses and masalas, visit

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UTTARAKHAND FOOD : Food From The Hills

Uttarakhand food food from the hills

What do you do when you’re hungry? If you’re like most people, you’re probably heading out to your favorite local restaurant. What if you also knew that you could prepare delicious, healthy food ‌at ‌ home? It’s easier than you might have imagined!

Try this Pahadi Aloo ke Gutke, a delicious Pahadi recipe from Uttarakhand.

The Uttrakhand dish Aloo ke Gutke is a popular dish in the region. It is very easy to cook. It is often eaten as a snack. This is a delicious dish made from potatoes. When you taste it, you will experience the flavour‌s of the mountain. This dish is spicy to eat, as well as it is prepared quickly.

Let’s learn how to make Uttarakhand’s Pahadi Aloo ke Gutke.

Pahadi Aloo ke Gutke recipe :

The ingredients are : For 2 people.

  1. boiled potatoes, 4
  2. mustard oil, 1 tbsp
  3. tsp turmeric, 1/4
  4. Red chili powder, 1 teaspoon
  5. coriander powder, 1 tsp
  6. salt to taste
  7. Cumin, 1 teaspoon
  8. mustard seeds, 1 tsp
  9. Asafoetida, 1 pinch
  10. finely chopped coriander leaves, 1 tbsp

 The method is :

  • Peel the potatoes and cut them into big pieces. Put turmeric, red chili powder, coriander powder and salt in a bowl, add 2 tablespoons of water and make a paste.
  • In a pan, heat oil and add mustard seeds, cumin and asafoetida.
  • When the mustard and cumin seeds start crackling, add the spice paste and fry it well on low flame.
  • Now add chopped potatoes in the pan.
  • It is best to garnish it with green coriander and plate ‌it‌ ‌with‌ ‌green‌ ‌coriander‌ ‌chutney. Delicious aloo ke gutke is ready to be eaten. Now you can eat it with roti or as a snack.

To buy Uttarakhand pulses and masalas, visit

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Pahadi Kumaoni Recipe (Pahadi Bhatt ke dubke)

Buy Affordable Natural Organic Pahadi Bhatt ki Dal online India

Many of the restaurants in the Pahadi Kumaoni region are known for their authentic cuisine (Bhatt ke dubke, Bhatt ki Churkani, gahat ki dal, Dubuk, Chainsoo and Thechwani etc) . But, if you want to try out the real thing, you should head to your nearest home! The most authentic cuisine comes from the Kumaoni homesteads, where they cook in iron utensils and without a care for calories. Food from Kumaon is predominantly organic. The most popular Pahadi Kumaoni food is made from organic produce grown by them. They also spend hours developing those signature flavors.

You absolutely have to try this delicious Pahadi Kumaoni Recipe (Pahadi Bhatt Dal ke dubke), which is healthy and it’s way more simple than you think!

Let’s see how to make Pahadi Bhatt Dal ke dubke –

Ingredients –

1. Bhatt Dal 1 cup available on

 2. Gandrain (Kumaon Herb) available on

 3. Pahadi Jamboo (Kumaon Herb) (optional) available on

 4. Small pieces of garlic

5. Salt according to taste

 6. Turmeric 1 teaspoon

 7. Coriander powder 1 teaspoon

 8. Red chili powder ½ teaspoon

 9. Cumin Seed (Cumin) ½ teaspoon

 10. Asafoetida (hing) 2 pinches

11. Green chili – 1

12. Oil / Ghee 2 tablespoons

Basic Preparation of Pahadi Bhatt ke dubke—

1. Wash Bhatt Dal and soak it in fresh water for at least five hours or overnight.

2. Using a blender, make a fine paste of soaked Bhatt Dal.

3. Finely chop the garlic and green chilies.

How to make bhat ke dubke—

Step 1: Heat oil in an iron kadai or pan. Add cumin seeds and hing, Jamboo grass (optional) and fry until the cumin turns slightly brown.

Step 2: Add minced garlic and fry till it changes colour. Now add all the spices including salt and saute for one more minute.

Step 3: Now add the Bhatt Dal fine paste and saute well and cook for a minute. Now add 4 cups of water, Gandrain and green chilies, stir well. Cook it on a boiling gas flame for at least 30 minutes. You will notice the dark black color of the gravy. This is due to iron pan and it is the best way to make Pahadi Bhatt Dal ke dubke. Bhatt ke dubke is best made with iron pans.

Step 4: Cook it until half has been reduced. Put the gas off and serve it with rice and roti /phulka. Add a spoonful of ghee to a bowl of dubke. Enjoy the deliciousness and richness of Uttarakhand food.

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Buy Pahadi Kumaoni Pulses (Dal) at

Buy Pahadi Kumaoni Pulses (Dal) online India

Pahadi food is the traditional and indigenous cuisine of Kumaon. It represents the sum total of food habits and practices of the Pahadi people.

Pahadi food is a typical ‘home food‘ which is eaten in most households. Pahadi food is packed with vitamins, minerals, proteins, carbs and other nutrients. The taste and flavour are very rich. Pahadi food is a typical health food. It is made of natural ingredients and has no additives. Pahadi Kumaoni food uses seasonal ingredients that are grown and harvested locally, and traditional recipes are usually handed down from generation to generation. Some of the most popular dishes are Bhatt ki Churkani, gahat ki dal, Dubuk, Chainsoo and Thechwani etc.

The Village Naturals have a huge collection of Natural Organic pahadi kumaoni pulses (Dal). Food Grains and pahadi kumaoni pulses (Dal) available on The Village Naturals are Mainly Grown and Sourced from Upper Himalayan Region where Farming, Harvesting and processing are done using old Natural ways and Techniques.

Make us your Natural, Organic store. For more information, visit

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Buy Children’s Soft Toys Online

Buy Children's Soft Toys Online - The Village Naturals

Handmade soft toys make marvelous presents for babies and children. You can easily care for and maintain them; they are affordable and timeless. Technology changes with time, but Hand-Knitted Soft Toys won’t ever be outdated.

Buy children’s soft toys online with The Village Naturals. Our online collection of cuddly Hand-Knitted Soft Toys lets you buy the perfect gift for children online while avoiding the shops. If you want to avoid the crowds and buy a wonderful gift for your child instead of shopping in crowded stores, you can shop online at The Village Naturals.

We have a wide range of handknitted soft toys made from 100% pure non-allergic new wool. you will find all of the Hand-Knitted Soft Toys you need at The Village Naturals. Choose from all kinds, including adorable hand-knitted dolls, charming soft bunnies, cute soft toy dogs, lovely handcrafted soft toys, and many more.

All of our toys are Hand-Knitted by our team of experienced local artisans of Uttarakhand with patience and love.

Visit The Village Naturals‘ online store for the ideal gift for someone you care about.

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Do Not Get Sick – Boost Your Immunity

Foods That Boost the Immune System - The Village Naturals

Do you want to avoid getting sick? Get your immunity boosted. Allergies, colds, flu, we all get them, but do we know how to enhance our immunity to prevent them? The answer lies in fostering a healthy immune system so that we can prevent colds and flu, and live a healthier, more fulfilling life. To avoid the sickness that seems to be going around, we’ve got to be proactive about our immune systems.

We can boost immunity in TWO ways: First, by supporting our body’s natural immune system, and second, by making sure we’re not getting exposed to anything that could make our immunity weak. we can simply live healthy, by eating healthy food.

The Village Naturals aims to provide you with the best of 100% pure and Natural Products Authentically Sourced from villages of Uttarakhand.

Visit us at for more information.

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Eat healthy organic, natural foods for a strong immune system

Since we have such a busy existence, we have a lot to do with external influences. Food, stress, the environment, and radiation affect our bodies on a daily basis and can create an imbalance.

It’s no secret that one’s immune system plays a crucial role in staying healthy and living a more fulfilling life. The bottom line is that having a strong immune system keeps you healthier and reduces your risk of getting sick and having symptoms. A strong immune system is essential to living a good life and preventing colds and flu, as well as being healthier and able to fight off illnesses.

Eating healthy organic, natural foods is the best way to achieve a healthy, strong immune system. Natural foods help protect the immune system and keep you healthy by providing nutrients. Simply put, people who eat right and stay healthy get sick less and recover from illnesses faster.

The Village Naturals brings the best mix of 100% natural & Organic Products Conveniently to your door by Growing and Partnering the Local Farmers and Artisans.

visit our site for more information.

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Why Go Natural? – The Village Naturals

Why Go Natural? - The Village Naturals

Chemical-based products hurt you in more ways than you can imagine. The assimilation of chemicals present in a wide variety of products can lead to many health issues. Nonstop exposure to synthetic products can make you more powerless for various real well-being situations.

Natural ingredients are produced using natural components and do not contain unsafe chemicals or additives. By choosing natural products, you ensure that you are not presented with a harmful toxin. In fact, natural products forecast well for your health and general well-being. Likewise, by purchasing synthetic-free products, you do your bit to spare our effectively delicate environment.

The Village Naturals offers a huge range of natural organic products sourced from the villages of Uttarakhand.

For more information visit our site:

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Surprise your children or loved ones with handmade soft toys.

Buy hand-knitted woolen toys online india

Surprise your children or loved ones with handmade soft toys that are attractive and magical in their uniqueness. The Village Naturals has a huge range of hand-knitted toys – hand-knitted dolls, hand-knitted soft bunny, hand-knitted soft toy dogs, hand-knitted soft toys, teddy bears, and many more. You have the option to select from various designs.

All these toys are especially safe for newborns as they have no sharp edges and are completely toxin-free. Every toy is handmade with love and patience by our team of experienced local artisans of Uttarakhand.

 All soft toys are woven with 100% pure yarn. No chemicals have been used for the painting of yarn. All toys are Stuffed with washable, hygienic toy stuffing.

All these beautiful hand-knitted toys are unique, soft and cozy filled with the warmth of wool. All hand-knitted toys are decorated with fashionable accessories. All these products are knitted with the best quality wool.

These hand-knitted toys make a long-lasting gift that will make your loved ones smiling and thinking of you for years to come!

Please take a look at the toy categories in the village naturals site, which gives details of the toys available for purchase.