White Pahadi Rajma (White Kidney Beans), also known as Cannellini Beans, are more suitable for salads and dishes that require less time to cook due to their thinner skin and subtle taste. White Kidney Beans (Cannellini Beans) are an excellent plant-based source of protein, fiber, and many essential nutrients as they are rich in fiber and protein hence it is also a good source of many micronutrients including folate and magnesium.
Benefits of White Kidney Beans:
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