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Uttrakhand favorite bhang ki chutney (Bhang ki chutney Recipe)

Bhang Ki Chutney
Bhang Ki Chutney

In the minds of most people, bhang conjures up images of intoxication, but if you’re originally from Uttarakhand, you’ll probably think of Bhang chutney from bhang first. Among the many chutneys popular in Uttarakhand’s Kumaon region, Bhang ki chutney is undeniably the most popular.

This delicious chutney is eaten with many pahadi dishes. Bhang Chutney is a perfect accompaniment to dal-bhaat, maduve ki roti, aloo gutka, etc. This spicy chutney is prepared in every home in Uttarakhand. No matter what you eat, bhang ki chutney makes it taste better.

When eaten in moderation, This chutney has many benefits. An adequate amount of protein is found in bhang seeds (hemp seeds) which removes the lack of protein in our body. Aside from omega-3 fatty acids and amino acids, hemp seeds are also high in nutritional value, which has shown to be highly beneficial for our health.

Here is a recipe for bhang ki chutney–


  1. Bhang Seeds – 50 grams available on

  2. Cumin Seeds – 1tsp

  3. Green Chillies – 2 Pieces

  4. Lemon juice – 3 tbsp

  5. Mint leaves – 2 tbsp

  6. Water – 3 tbsp

  7. Salt to taste

How to make bhang ki chutney:

1. First of all, roast the hemp seeds in a pan or iron skillet on low flame. (The seeds should be stirred continuously while roasting otherwise they get burnt and their taste becomes bitter. When their color becomes light brown, then they should be taken off the stove. and grind them well.)

2. After this add green chili, mint leaves, lemon juice, water and salt and grind it again.

3. The chutney is ready to be eaten.

To buy Uttarakhand pulses and masalas, visit

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